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Cauliflower with Fenugreek Stir-Fry
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Japan Authentic home cooking from Japan, with US measurements.
Originally published on Cookpad Japan as カリフラワーのフェヌグリーク炒め
A picture of Cauliflower with Fenugreek Stir-Fry.

Cauliflower with Fenugreek Stir-Fry

アンナプルナカオリ
アンナプルナカオリ @cook_40110937

A simple dish you can make without much effort. Fenugreek is great for women's health, and ghee adds a rich aroma.
The origin of this recipe
This is a simple dish to make when you want to eat a lot of cauliflower. The combination of ghee and fenugreek is excellent.

A simple dish you can make without much effort. Fenugreek is great for women's health, and ghee adds a rich aroma.
The origin of this recipe
This is a simple dish to make when you want to eat a lot of cauliflower. The combination of ghee and fenugreek is excellent.

Read more

Cauliflower with Fenugreek Stir-Fry

アンナプルナカオリ
アンナプルナカオリ @cook_40110937

A simple dish you can make without much effort. Fenugreek is great for women's health, and ghee adds a rich aroma.
The origin of this recipe
This is a simple dish to make when you want to eat a lot of cauliflower. The combination of ghee and fenugreek is excellent.

A simple dish you can make without much effort. Fenugreek is great for women's health, and ghee adds a rich aroma.
The origin of this recipe
This is a simple dish to make when you want to eat a lot of cauliflower. The combination of ghee and fenugreek is excellent.

Read more
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Ingredients

Serves 2 servings
  • 1small cauliflower
  • 1/2 tablespoonghee
  • 1/16 teaspoonfenugreek
  • 1/2 teaspoongrated ginger
  • 2 pinchesturmeric
  • Salt to taste
  • Cilantro to taste
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Steps

  1. 1

    Cut the cauliflower into bite-sized pieces.

  2. 2

    Heat a pot and melt the ghee, then add the fenugreek and sauté until slightly browned.

  3. 3

    Add salt, turmeric, and ginger, and mix quickly. Add the cauliflower and stir to combine.

  4. 4

    Add water until it reaches about halfway up the cauliflower. Once it boils, reduce to low heat, cover, and simmer. Stir occasionally until the water is almost gone.

  5. 5

    Finally, mix in the chopped cilantro and it's ready!

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アンナプルナカオリ
アンナプルナカオリ @cook_40110937
Published in the US on April 22, 2025 08:55
アーユルヴェーダ料理研究家・講師、アユルダ(http://ayurda-ayurveda.com)代表。体質別調理法とアーユルヴェーダ理論を学ぶ5日間コースABNC(基礎とアドバンス)を年2回開催。アーユルヴェーダ診断カウンセリング、レシピ提供。社団法人日本瞑想協会代表。共同著書「ゆるレシピでからだクリーニング」(小学館)WSやレクチャー開催のご依頼はウェブサイトから。
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Keywords

Stir Fry Turmeric Cauliflower Ginger Cilantro Fenugreek

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