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Lo's Jerk Beef Casserole
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A picture of Lo's Jerk Beef Casserole.

Lo's Jerk Beef Casserole

Lowie Florence
Lowie Florence @cook_7263718

I created this one myself (hence the name), and it's been a big hit with everyone who's tried it. It's really easy to do too and tastes fantastic.
You can put any veg in this and it tastes great.

I created this one myself (hence the name), and it's been a big hit with everyone who's tried it. It's really easy to do too and tastes fantastic.
You can put any veg in this and it tastes great.

Read more

Lo's Jerk Beef Casserole

Lowie Florence
Lowie Florence @cook_7263718

I created this one myself (hence the name), and it's been a big hit with everyone who's tried it. It's really easy to do too and tastes fantastic.
You can put any veg in this and it tastes great.

I created this one myself (hence the name), and it's been a big hit with everyone who's tried it. It's really easy to do too and tastes fantastic.
You can put any veg in this and it tastes great.

Read more
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Ingredients

4-6 servings
  1. 750 gdiced beef
  2. 2large red or white onions
  3. 2bell peppers (any colour)
  4. 3/4finely chopped garlic cloves
  5. 5 tablespoonstomato puree
  6. 100 gmushrooms (optional)
  7. 2/3chopped carrots
  8. 5 tablespoonsjerk seasoning
  9. 250 mlbeef stock
  10. 400 mltin chopped tomatoes
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Steps

  1. 1

    Preheat oven to 160°/gas mark 4.

  2. 2

    Chop all of your veg (the chunkier the better), and put it in a large bowl along with the beef, garlic, chopped tomatoes, and jerk seasoning. Mix the tomato puree in with the beef stock so there's no lumps and pour it over the rest of the ingredients. Make sure everything is mixed well and everything is coated with the mixture.

  3. 3

    Pour into a large lasagne dish and cover with foil. Place on the bottom shelf of the oven and cook for 3.5 hours until beef is tender. Stir once halfway through. Serve with rice, mash or sweet potato

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Lowie Florence
Lowie Florence @cook_7263718
on March 07, 2017 20:19

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