A picture of 1 Pot chicken with brown rice and broccoli.

1 Pot chicken with brown rice and broccoli

PunIntended @PunIntended

Great for post-training meal for competitive athletes

Great for post-training meal for competitive athletes

1 Pot chicken with brown rice and broccoli

PunIntended @PunIntended

Great for post-training meal for competitive athletes

Great for post-training meal for competitive athletes

Saved

Ingredients

4 servings

1 tbspolive oil
3 cupslow-sodium vegetable broth
2 clovescrushed garlic
1skinless, boneless chicken breast diced
1 cuplong-grain brown rice
3 cupsbroccoli

Saved

Steps

1

Heat olive oil in a large skillet (make sure it has a cover)
2

Add onion and garlic and cook about 6 minutes
3

Stir in chicken, rice and broth--bring to a boil then reduce heat, cover, and simmer for 30 minutes
4

Stir in broccoli and cook another 15 minutes

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Cooksnaps

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PunIntended

PunIntended @PunIntended

on March 25, 2017 23:43

Comments

Keywords

Brown Rice Vege Chicken Breast Broccoli Garlic

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