Chicken and spinach frittata with a side of avo and cherrie tomatoes in a balsamic dressing

Name: Chicken and spinach frittata with a side of avo and cherrie tomatoes in a balsamic dressing
Total time: 1200 s
Yield: -
Cuisine: South African
Ingredients: 100 g chicken breast,; 1 cup spinach; Half an avocado; 1/4 cup Cherie tomatoes; 2 eggs large; 2 tsb balsamic vinegar; Cheese to your liking

Gaijin Curves! @cook_7463819

Japan and South Africa

I love quick tasty food that's balanced. This meal works well as breakfast, lunch or dinner. Its filling and you can vary the ingredients. Try it you will love it!!!!!

Gaijin Curves! @cook_7463819

Japan and South Africa

I love quick tasty food that's balanced. This meal works well as breakfast, lunch or dinner. Its filling and you can vary the ingredients. Try it you will love it!!!!!

Saved

Ingredients

20 min

100 gchicken breast,
1 cupspinach
Halfan avocado
1/4 cupCherie tomatoes
2eggs large
2tsb balsamic vinegar
Cheese to your liking

Saved

Steps

20 min

1

Cook chicken breast either by frying or roasting once cooked diced the breast and set aside flavor with salt and pepper. You can add cooked chopped bacon as well but not necessary just to enhance flavor.
2

Chop spinach and beat both eggs and season, add the diced chicken to the egg mixture and/or bacon. mix until combined
3

I use rice cooker and just put the mixture inside and cook for 5 min or until egg has set. You could use oven and set to 180 cover dish with foil and cook for 15 min
4

When egg is 1 min from finished add cheese on top to melt remove
5

Slice the tomatoes into halves and slice or dice the avocado drizzle with balsamic vinegar. plate and enjoy!