Sabudana Kheer

Name: Sabudana Kheer
Total time: 1200 s
Yield: 3 Serves
Cuisine: Indian
Ingredients: 500 ml cow milk; 1/4 cup Sabudana; 500 ml water, to boil sabudana; 4 tbsp sugar; 2 tbsp almond cashew chunks; 1/4 tsp Cardamom Powder

Sangita Vyas @Sangit

Kenya

Less ingredients and nutrient recipe.. Sabudana, also known as tapioca pearl or sago, is a starch extracted from the roots of tapioca and processed into pearl-like spears.
As a high-calorie, high-carb food source, sabudana can give a fast energy boost. This helps you feel less tired and provides energy to push through a workout.
You can use it on fasting too.
Milk is an excellent source of vitamins and minerals, including “nutrients of concern,” which are under-consumed by many populations..
Delicious and Nutritious..

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Ingredients

20 minutes

3 Serves

500 mlcow milk
1/4 cupSabudana
500 mlwater, to boil sabudana
4 tbspsugar
2 tbspalmond cashew chunks
1/4 tspCardamom Powder

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Steps

20 minutes

1

Take sabudana in a pan,
Wash twice.
Boil the water,add sabudana and boil till it gets translucent,then strain the water.
in the meantime, roast the nuts in little ghee,keep aside.
2

Now add milk in a pan and boil it.
Add sugar and stir till sugar dissolves.
Now add drained sabudana in the milk,stir continuously.
Add roasted nuts and boil till milk reduces a little.
3

Lastly,add cardamom powder.
Give 1 boil then switch off the flame.
Let it cool down at room temperature then put it in the fridge to chill.
Transfer in the bowl and Serve.
Yummy sabudana kheer is ready.Enjoy..