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Kong's 100g Protein Vanilla Milk-Shake
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A picture of Kong's 100g Protein Vanilla Milk-Shake.

Kong's 100g Protein Vanilla Milk-Shake

Sagar Patel
Sagar Patel @sagarkong

This is a signature recipe but I would only recommend it to my clients currently bulking.

This is a signature recipe but I would only recommend it to my clients currently bulking.

Read more

Kong's 100g Protein Vanilla Milk-Shake

Sagar Patel
Sagar Patel @sagarkong

This is a signature recipe but I would only recommend it to my clients currently bulking.

This is a signature recipe but I would only recommend it to my clients currently bulking.

Read more
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Ingredients

5 mins
1 serving
  1. 1 tubgreek yogurt (24-32oz)
  2. 2-3 cupsmilk(depending on desired consistency
  3. 2 tablespoonsvanilla extract
  4. 1/2 cupice
  5. 4-5 tablespoonsraw honey OR 100% maple syrup
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Steps

5 mins
  1. 1

    This one is simple. Blend everything and enjoy. There is a ton of sugar in here from the honey/maple syrup so I cannot recommend this to my apes trying to lean out first.

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Sagar Patel
Sagar Patel @sagarkong
on July 22, 2024 21:09

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