Green nashta/pancakes-vegetable pancake

Name: Green nashta/pancakes-vegetable pancake
Total time: 2700 s
Yield: 10 servings
Cuisine: Indian
Ingredients: 2 Cup Fine Semolina; 1/2 c urad flour; 1 c rice flour; 1/2 c besan; 1 c masa harina (Mexican corn flour); 1 Cup Lauki Grated(Bottle gourd); 1 cup cucumber, grated; 1 c kale, finely chopped; 1 c onion, finely chopped; 1 cup Medium sour thick curd; 2 Green Chili, chopped; 2 tsp Ginger garlic paste; 1 c potatoes, grated; As needed water; salt to taste; 1 cup Green Coriander leaves Finely chopped; 1 tbsp baking powder; 1/2 tsp baking soda; 2-3 tbsp oil; 1 tsp Mustard seed; 1/2 tsp Cumin seed; 2 dried red chilies; 1/2 tsp asafetida; 5-6 Curry leaves; 2 tsp Sesame seeds

Lakshmi Sridharan Ph D @cook_19872338

USA

#AR #kale Rich in anti oxidants, Tasty, aromatic , flavorful and nutritious Nashta/pancake with green veggies-green squash, kale, cucumber. Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients lutein that can support eye health, weight management, heart health, and more.
All ingredients especially the green veggies. Kale, green squash, cucumber in the recipe are loaded with nutrients Beneficial For Heart, Good for Weight Loss,. Prevents Cancer, good for Healthy Bones, Eye Health, Good For Colon Health, Boosts The Immune System. Vitamin-Rich Low-Calorie Count

Lakshmi Sridharan Ph D @cook_19872338

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Ingredients

45 mins

10 servings

2 CupFine Semolina
1/2 curad flour
1 crice flour
1/2 cbesan
1 cmasa harina (Mexican corn flour)
1 CupLauki Grated(Bottle gourd)
1 cupcucumber, grated
1 ckale, finely chopped
1 conion, finely chopped
1 cupMedium sour thick curd
2Green Chili, chopped
2 tspGinger garlic paste
1 cpotatoes, grated
As neededwater
salt to taste
1 cupGreen Coriander leaves Finely chopped
1 tbspbaking powder
1/2 tspbaking soda
For Tadka
2-3 tbspoil
1 tspMustard seed
1/2 tspCumin seed
2dried red chilies
1/2 tspasafetida
5-6Curry leaves
2 tspSesame seeds

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Steps

45 mins

1

Prepare a checklist keep all ingredients within reach
2

Prepare a checklist keep all ingredients within reach
3

Whisk together all flours, and ginger, garlic, green chilies together in a big bowl. Add curd whisk. Add the grated gourd, cucumber, kale, onion, shredded potato and coriander leaves. Add enough water to get the right consistency. The batter should not be watery or lumpy. Add baking soda and salt to taste, stir and rest for 30 minutes.
4

Thadka Heat 2tbsp oil. In a saucepan/kadai over medium heat. Stir in mustard seeds let them burst opes, Stir in asafetida, curry leaves, sesame seeds and red chilies-saute for 2 minutes. Transfer this to the batter mix. Salt to taste.
5

Place a kadai over medium heat. Use a shallow kadai or a non-stick pan.. Grease the kadai with a tbsp oil. Pour 2 cup batter and spread with a spoon to make a circle. Sprinkle 1 tablespoon of oil evenly over the top and cover. After a couple of minutes,
you can smell the aroma of cooked pancake. Flip and cover. cook for 3 minutes,
It may take 5-6 minutes to make a nashta/pancake. Cooking time depends on the stove and the size of the Nashta. You can make approximately 10 pancakes.
6

Transfer the nashta to a serving plate. It is soft and spongy. Flavorful, aromatic, nutritious pancakes are ready for your eating pleasure. Serve with chutney, pickles. I served with dahi chutney and ridge gourd tamarind chutney..

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Lakshmi Sridharan Ph D @cook_19872338

on August 30, 2024 21:13

USA

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography