Malabar Spinach, California Lemon & Potato Stir Fry

Name: Malabar Spinach, California Lemon & Potato Stir Fry
Total time: 600 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 250 gms Malabar Spinach (washed and chopped finely); 1 tablespoon ghee / oil + 1 teaspoon extra; 1 teaspoon mustard seeds; 1 teaspoon Jeera seeds; 1 teaspoon sesame seeds; 1 large potato (peeled and sliced); 2 chopped green chillies; 1 teaspoon ginger garlic paste; 1/2 teaspoon turmeric powder; 2 pinch hing; 1 teaspoon coriander powder; 1 teaspoon red chilli powder or as per taste; 1/2 teaspoon salt or as per taste; 1 tablespoon lemon juice (California lemons); 2-3 tablespoons water; 2 tablespoons chopped coriander leaves for garnish

Vaishali Suhas @HealthisWealth

Bangalore , India

Malabar Spinach is a special variety of leafy greens, which I found during my visit here in California. I tried its stir fried recipe and it tasted delicious . This vegetable is rich in iron, calcium and fibre. It's rich in protein and vitamin A. I drizzled some juicy california lemons which gave a tangy and delicious flavour!
#ga24 #malabarspinach #lemon #californialemons #stirfry #meal #lunch #dinner #ironrich #highcalcium #highfibre
#vitaminA #vitaminC #highvitaminA #highvitaminC

Vaishali Suhas @HealthisWealth

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Ingredients

10 minutes

2 servings

250 gmsMalabar Spinach (washed and chopped finely)
1 tablespoonghee / oil + 1 teaspoon extra
1 teaspoonmustard seeds
1 teaspoonJeera seeds
1 teaspoonsesame seeds
1large potato (peeled and sliced)
2chopped green chillies
1 teaspoonginger garlic paste
1/2 teaspoonturmeric powder
2 pinchhing
1 teaspooncoriander powder
1 teaspoonred chilli powder or as per taste
1/2 teaspoonsalt or as per taste
1 tablespoonlemon juice (California lemons)
2-3 tablespoonswater
2 tablespoonschopped coriander leaves for garnish

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Steps

10 minutes

1

First, heat oil or ghee in a pan. Then pop mustard seeds, jeera seeds. Then add in green chillies, hing and ginger garlic paste. Saute well.
2

Then add the potato and 2 tablespoons water. Cover and cook till soft. Then add turmeric powder, chilli powder, coriander powder and mix well. Cook for 2 minutes.
3

Then add the Malabar Spinach, 1 teaspoon more oil, and stir fry on high flame for 2 minutes. It gets cooked fast.
4

Then add the rest of the seasoning, add lemon juice and mix well. Serve immediately garnished with chopped coriander leaves. Serve with hot rice, chapati or paratha. Enjoy!
5

See more pics below.
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Cooksnaps

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Vaishali Suhas @HealthisWealth

on September 26, 2024 01:34

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc