White Beans with Wild Rice

Lina Bond
Lina Bond @linachristmas2023
Canada
Edit recipe
See report
Share
Share

Ingredients

3 servings
  1. 60 gwhite beans
  2. 80 gwild or brown rice
  3. 200 gsweet potato 🍠 (about 1 sweet potato)
  4. 800 gtomatoes 🍅 (5-6 tomatoes)
  5. 1 tbspolive oil
  6. 1small piece ginger root 🫚 (finely shredded)
  7. 1 tsppaprika
  8. 1/4 tspground chili pepper
  9. 1/2 tspsalt
  10. 8 tbsptahini
  11. 80 mlwarm water
  12. 1lemon juice
  13. 1 bunchparsley

Cooking Instructions

  1. 1

    Soak and cook the beans.

  2. 2

    Cook rice. I did it in Puck rice cooker. 1 cup of rice for 1 cup and 2 tbsp water. 45 minutes.

  3. 3

    Peel and chop sweet potatoes 🍠 add to the pan olive oil and some water. Cook sweet potatoes for 8-10 minutes on medium heat. Add ginger 🫚. Cook 2 more minutes.

  4. 4

    Add to the pan diced tomatoes 🍅 and spices. (I didn’t have enough tomatoes so I added bell peppers). Cook 6-8 minutes. Add cooked beans. Add salt.

  5. 5

    Prepare tahini sauce that you will add before serving. Mix tahini with warm water and lemon juice. It’s ok to add more water or less lemon juice to adjust to your preference.

  6. 6

    In the plate put vegetables on top of rice. Add tahini sauce on top. Add parsley before serving.

Edit recipe
See report
Share

Cooksnaps

Did you make this recipe? Share a picture of your creation!

Grey hand-drawn cartoon of a camera and a frying pan with stars rising from the pan
Cook Today
Lina Bond
Lina Bond @linachristmas2023
on
Canada
I’m vegetarian 🥑 I post a lot of detox recipes with no sugar or gluten. I also love soups 😋 and I don’t use garlic or onion.
Read more

Comments

Similar Recipes