Soya chunks Samak rice Quinoa Patties (Healthy high protein)

Name: Soya chunks Samak rice Quinoa Patties (Healthy high protein)
Yield: 3 people
Cuisine: Indian
Ingredients: 3 tbsp Quinoa; 3 tbsp samak rice; soya chunk; Handful spinach; 50 g paneer; 1 sp chilli powder; 1/4 sp turmeric powder; 1/2 tbsp cumin seeds; 1/2 sp soya sauce; 5 shallots; 1 tomato; 3 garlic pods; 1 inch ginger; Salt; Oil

Ananthi @ Crazy Cookie @crazycookie

Coimbatore,Tamilnadu

#ga24
#quinoa
#samak

Ananthi @ Crazy Cookie @crazycookie

Saved

Ingredients

20mts

3 people

3 tbspQuinoa
3 tbspsamak rice
soya chunk
Handfulspinach
50 gpaneer
1 sp chilli powder
1/4 sp turmeric powder
1/2 tbspcumin seeds
1/2 sp soya sauce
5shallots
1tomato
3garlic pods
1 inchginger
Salt
Oil

Saved

Steps

20mts

1

Take all the needed ingredients. Mix samak and Quinoa wash it well and cook completely.
2

Do blanching. Also in a boiling water add soya chunk, let's cook around 5mts. Then turn off the stove and cover it and keep aside for 10mts. Then,rinsed in cold water and squeeze the excess water.
3

In a mixer jar,add shallots,ginger,garlic,spinach, paneer,cumin seeds,soya chunk,salt and grind coarsely.
4

In a plate add cooked rice, and corse mixture and soya sauce,gram flour, mix well and make round balls.
5

Now, press the balls in to round shape and place it on the oil poured hot tawa. On the top sprinkle oil,then flip and cook.
6

That's all. Protein packed Quinoa patties are ready.