High-Protein Snack : Whipped Cottage Cheese Berry Bowls

Name: High-Protein Snack : Whipped Cottage Cheese Berry Bowls
Total time: 900 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 (16 oz) tub plain cottage cheese; Zest from 1 orange; 2 teaspoons vanilla extract; 1/2 teaspoon cinnamon; 1 1/2 cups raspberries; 1 cup chopped almonds or walnuts

Lakshmi Sridharan Ph D @cook_19872338

USA

I have personal experience with cancer. My mom and older sister and a friend were cancer victims, I believe in " food is medicine" Food naturally rich in proteins, minerals, vitamins abd anti inflmatory molecules canreduce the risk of cancer . Cottage cheese is packed with protein and even more delicious when blended into a creamy treat. The crunchy topping with nuts adds another punch of protein. #pinkoctoberwithcookpad

Lakshmi Sridharan Ph D @cook_19872338

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Ingredients

prep time 15 mins

2 servings

1 (16 oz) tub plain cottage cheese
Zest from 1 orange
2 teaspoonsvanilla extract
1/2 teaspooncinnamon
1 1/2 cupsraspberries
1 cupchopped almonds or walnuts
snack, dessert

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Steps

prep time 15 mins

1

Keep all necessary materials within reach
2

Dry roast the nuts in a microwave safe plate and chop them. set aside.
3

Add cottage cheese, orange zest, vanilla and cinnamon to a food processor or blender container.
Pulse a few times, then blend until smooth.
Add berries and pulse a couple times until berries are just incorporated.
Distribute berry cheese mixture in two glasses/bowls and chill in the refrigerator.
4

Top the whipped raspberry cottage cheese with chopped nuts of your choice. I topped with almond dnd walnuts. Enjoy and feel good and healthy

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Cooksnaps

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Lakshmi Sridharan Ph D @cook_19872338

on October 17, 2024 18:19

USA

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography