Moong Dal & Soya Chunk Rice

Name: Moong Dal & Soya Chunk Rice
Cuisine: Indian
Ingredients: 1/2 cup moong dal; 1 cup soya chunks; 1.5 cup rice; 1/2 cup cauliflower florets; 1 tomato roughly chopped; 2 green chilies; 1 medium size onion sliced; 1 tsp ginger garlic paste; 5-6 curry leaves; 1 tsp cumin seeds; 1/2 tsp asafoetida; 1 tsp red Chilli powder; 1 tsp coriander powder; 1/2 tsp turmeric powder; 1 tsp cumin powder; 3 tsp salt or as per taste; 1/4 cup curd; 4-5 tbsp oil; 1 tbsp coriander leaves

Uzma Syed @syed786

Allahabad

#ga24
#moongdal
#soyachunk
A one pot healthy and protein rich delicious recipe which is different from any regular khichdi or pulaw .

Uzma Syed @syed786

Allahabad

#ga24
#moongdal
#soyachunk
A one pot healthy and protein rich delicious recipe which is different from any regular khichdi or pulaw .

Saved

Ingredients

1/2 cupmoong dal
1 cupsoya chunks
1.5 cuprice
1/2 cupcauliflower florets
1tomato roughly chopped
2green chilies
1medium size onion sliced
1 tspginger garlic paste
5-6curry leaves
1 tspcumin seeds
1/2 tspasafoetida
1 tspred Chilli powder
1 tspcoriander powder
1/2 tspturmeric powder
1 tspcumin powder
3 tspsalt or as per taste
1/4 cupcurd
4-5 tbspoil
1 tbspcoriander leaves

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Steps

1

First wash the moong dal and soaked into water for 1hour. In another bowl soaked soya chunks into hot water for 15 minutes.
After 15 minutes squeeze the soya chunks and keep aside. Take a mixing bowl add curd,red Chilli powder, turmeric powder,coriander powder, cumin powder and 1tsp salt.mix well and put the soya chunk in this marination and coated it with spices very well. Keep aside for ten minutes.
2

Take a pressure cooker add oil and heat up. Add cumin seeds and asafoetida saute 10 seconds add broken green chillies and curry leaves.saute 30 seconds
3

Add cauliflower florets saute 2 minutes,add marinated soya chunks mix and cook for 2 minutes on high flame.
4

Add chopped tomatoes, strain the water of soaked dal then add moong dal mix all together. Add 1 tsp salt mix add 1/4cup water and cook for 2 minutes all together.
5

When the oil released add soaked and drain rice, stir gently stir again.
6

Add chopped coriander leaves and 1 cup water mix again and cover the lid. Pressure cook on high flame for 1 whistle then turn turn the flame medium and cook for 2 whistle. Switch off the flame. Release the pressure naturally then open it. The rice cooked perfectly.
7

Mix gently. Dish out add some Desi ghee on top and served with pickle, chutney and raita.

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Cooksnaps

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Uzma Syed @syed786

on November 14, 2024 09:01

Allahabad

I love cooking.I am a teacher and life is too much busy and hettick but cooking is the only thing which doesn't make me tired or bored. I enjoy cooking and always try to learn new things. when I joined cookpad I got much energy and cookpad helps me to represent myself as a better homecook.