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Ingredients

30 minutes
1 serving
  1. 100 goatmeal
  2. 150 gdates
  3. 300 gpumpkin
  4. Little milk

Cooking Instructions

30 minutes
  1. 1

    Put everything in the blender and after finishing, put it in a cake pan and put it in the electric oven for 20 minutes at 230 degrees.

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Ryan
Ryan @lonleytaky
on
keto diet very low carb
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Comments

Ryan
Ryan @lonleytaky
The recipe can be made using ground boiled chickpeas, which is better than oats, and without pumpkin as well.

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