गोभी की सब्जी 
Cauliflower Curry
Cauliflower curry is very delicious and contains many nutrients with several benefits. Eating cauliflower strengthens the digestive system, boosts immunity, and helps in weight loss. Here are some more benefits of cauliflower:
The fiber in cauliflower improves digestion and relieves constipation.
Glucoraphanin in cauliflower helps prevent stomach-related diseases.
Vitamin K in cauliflower keeps bones strong.
Antioxidants and anti-inflammatory properties in cauliflower help control cholesterol levels.
Folate in cauliflower is beneficial for pregnant women.
Potassium in cauliflower helps regulate blood pressure.
Vitamin C in cauliflower boosts the immune system.
Cauliflower Curry
Cauliflower curry is very delicious and contains many nutrients with several benefits. Eating cauliflower strengthens the digestive system, boosts immunity, and helps in weight loss. Here are some more benefits of cauliflower:
The fiber in cauliflower improves digestion and relieves constipation.
Glucoraphanin in cauliflower helps prevent stomach-related diseases.
Vitamin K in cauliflower keeps bones strong.
Antioxidants and anti-inflammatory properties in cauliflower help control cholesterol levels.
Folate in cauliflower is beneficial for pregnant women.
Potassium in cauliflower helps regulate blood pressure.
Vitamin C in cauliflower boosts the immune system.
Cooking Instructions
- 1
Cut the cauliflower and wash it thoroughly with hot water.
- 2
Now heat oil, add cumin seeds and cauliflower, and sauté it.
- 3
Once the cauliflower is sautéed, mix in all the spices, then add tomatoes and let it cook.
- 4
When cooked, add cilantro.
- 5
Serve and enjoy.
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