Kale Soup with Mushrooms and Silken Tofu

Week 3
Kale is packed with nutrients and is great for those on a diet. You can stir-fry it, add it to salads, braise it with meat, or make a delicious and healthy soup like this one.
Kale Soup with Mushrooms and Silken Tofu
Week 3
Kale is packed with nutrients and is great for those on a diet. You can stir-fry it, add it to salads, braise it with meat, or make a delicious and healthy soup like this one.
Steps
- 1
Wash the kale thoroughly. Separate the leaves and set aside. Blend the leaves and strain through a sieve. Slice the stems thinly on a diagonal, and chop the mushrooms.
- 2
Pour water into a pot and bring to a boil. Add the mushrooms, then the sliced stems, and cook until boiling. Season to taste. Next, add the kale leaves and stir well.
- 3
Finally, add the silken tofu. Once the soup comes to a rolling boil, turn off the heat. Ladle into a bowl and sprinkle with black pepper.
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