Badam Pisin/Almond Gum Health Bowls

Name: Badam Pisin/Almond Gum Health Bowls
Yield: 4-5 servings
Cuisine: Indian
Ingredients: 2 tsp Almond Gum for each bowl; 1 tbsp Brown Sugar; 1 tbsp Jaggery powder

ZMA @zesty5

#CF
#cookpadindia
#newrecipe
#healthy
Almond Gum or Badam Pisin is a perfect choice for a healthy snack on any given day. With just two ingredients, a bowl of goodness is all done in just no time at all and without any hassles or extra efforts.
Almond Gum has extraordinary benefits of wellness and health par excellence. It's a natural prebiotic that can improve gut health and digestion. It is a good source of Calcium, Fiber and other nutrients for maintaining healthy Cholesterol levels. It also has cooling and hydrating properties that can moisturize the skin and reduce heat related skin problems. It can also aid in weight management. It's prebiotic nature can support a healthy gut microbiome which plays a role in immune system. All these and many more such benefits makes Almond Gum an ideal choice for all. And as with any good and healthy thing, it should be kept in mind to not go over board and consume it in moderation only. It's important to keep this in mind. That's all. Do not rush about it and consult a doctor in case of any allergies or an illness.

Enjoy No Cooking with Zeen!

ZMA @zesty5

Enjoy No Cooking with Zeen!

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Ingredients

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4-5 servings

2 tspAlmond Gum for each bowl
1 tbspBrown Sugar
1 tbspJaggery powder

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Steps

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1

First of all soak gond katira or the almond gum in a cup of water overnight in a refrigerator with a lid on. It takes a minimum of 6 hours to form a soft jelly like texture.
2

Now I have served it in two ways. In the first serving bowl, add a tablespoon of brown or dark brown demerara sugar to about 2 heaped teaspoons of well soaked badam pisin or almond gum. Mix well and that's it.
3

In the second serving bowl, add a tablespoon of organic jaggery powder to about 2 teaspoons of well soaked badam pisin or almond gum. Mix well and it's all done.
4

Serve both of these delicious and healthy badam pisin varieties to your loved ones twice a Week. Enjoy!

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ZMA @zesty5

on May 03, 2025 23:56

Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.