Super grain Blend with curd and veggies

Name: Super grain Blend with curd and veggies
Total time: 240 s
Yield: 30 servings
Cuisine: Indian
Ingredients: 1 c super grain blend; 2 c Homemade fresh curd; 2 c greek yogurt; 1/2 c Heirloom tomato, chopped; 1/4 tsp methi powder; 1/2 c green bell pepper, finely chopped; 1/2 c orange bell pepper, finely chopped; 1/2 c zuchini, finely chopped; Salt to taste; Thadkaa, temper:; 1 tbsp sesame seed oil; 1 tbsp ginger, finely chopped; 1 tsp cumin seeds; 1 tsp mustard seeds; 1/2 tsp asafetida; 1 green chili, finely chopped; 20 curry leaves; Garnish Optional:; 10 apple scented mint

Lakshmi Sridharan Ph D @cook_19872338

USA

Super grain Blend has Organic White Quinoa, Organic Millet, Organic Red Quinoa, Organic Buckwheat. greek yogurt is a good source of protein and good fat. Most certainly an eeasy to make, tasty, colorful and nutritious. Feels great especially on the dog days of summer. #cooked quinoa, buckwheat #GA2025

Lakshmi Sridharan Ph D @cook_19872338

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Ingredients

4 mins

30 servings

1 csuper grain blend
2 cHomemade fresh curd
2 cgreek yogurt
1/2 cHeirloom tomato, chopped
1/4 tspmethi powder
1/2 cgreen bell pepper, finely chopped
1/2 corange bell pepper, finely chopped
1/2 czuchini, finely chopped
Salt to taste
Thadkaa, temper:
1 tbspsesame seed oil
1 tbspginger, finely chopped
1 tspcumin seeds
1 tspmustard seeds
1/2 tspasafetida
1green chili, finely chopped
20curry leaves
Garnish Optional:
10apple scented mint
breakfast, lunch

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Steps

4 mins

1

Make a checklist. Keep all ingredients within reach
2

Make a checklist. Keep all ingredients within reach
3

Soak the superblend grains in 4c water, about 10 minutes. Cook in a pressure cooker folloeing manufacturer’s instructions. Let it complety get cppked. Remove from the cooker. Let it cool, transfer to a bowl
4

Add the veggies, curd and Greek yogurt. Mix with a spoon
5

This is what gives the unique taste, flavor and aroma to the dish. Over medium heat in a saucepan heat oil. Pop mustard seeds. Then stir in cumin seeds, tender curry leaves, and green chilies. Stir in asafetida, a minute. Turn off the stove. I did this in a microwave is microwave safe bowl.
6

Add the seasoning to the bowl with the super grain blend curd veggie mix. Chill it if possible.
You may garnish with mint leaves to enhance the aroma. I grow apple scented mint. I used it for garnishing
Tasty super grain blend with curd and veggies is ready to serve. You may serve the dish with pickle saambar or chutney. Curd rice and pickle is a match made in heaven. I served with homemade lime and mango pickles, mint chutney. Enjoy
7

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Lakshmi Sridharan Ph D @cook_19872338

on May 27, 2025 21:07

USA

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography