Caramelised Carrot Hummus

Name: Caramelised Carrot Hummus
Total time: 600 s
Yield: 2 Servings
Cuisine: British
Ingredients: 1 Carrot; *Note: Today I cooked 1 Carrot that weighed 140g and I had 70g after cooked and mashed; Salt; 1-2 teaspoons Olive Oil *plus extra; Hummus *about same weight as mashed Carrot; Ground Black Pepper

Hiroko Liston @hirokoliston

Melbourne, Australia

Hummus is one of my favourite dips. I often add an extra ingredient to it. For example, mashed Roasted Pumpkin is a great addition. Roasted Carrot is also very nice. Today I cooked a Carrot to make this dip but it was worth it. The sweet caramelised Carrot adds a lovely flavour to Hummus. I enjoyed it with some slices of crusty Bread. So good…

Hiroko Liston @hirokoliston

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Ingredients

10 minutes

2 Servings

1Carrot
*Note: Today I cooked 1 Carrot that weighed 140g and I had 70g after cooked and mashed
Salt
1-2 teaspoonsOlive Oil *plus extra
Hummus *about same weight as mashed Carrot
Ground Black Pepper

Saved

Steps

10 minutes

1

If you have Roasted Carrot, mash it with a fork, season with Salt & Pepper if required, and mix with Hummus.
2

If you cook Carrot just for this dip, peel Carrot if you want to do so, trim the ends, slice to 2-3mm thin, and cook in slightly salted water until soft. Drain and cook with Olive Oil over medium heat until caramelised. You can use a saucepan OR non-stick frying pan to do this process.
3

Mash the Carrot with a fork, coarsely OR finely, season with Salt and Black Pepper, and combine with Hummus. Add some extra Black Pepper and drizzle with Olive Oil if you like, and enjoy with Crusty Bread, Flatbread, Biscuits, etc.