Authentic home cooking from Spain, with US measurements.

Originally published on Cookpad Spain as Mi Salmorejo Vitamínico! 💪🍅❤️

My Power-Packed Salmorejo! 💪🍅❤️

Name: My Power-Packed Salmorejo! 💪🍅❤️
Total time: 900 s
Yield: Serves 6 servings
Ingredients: 4 1/2 lbs ripe tomatoes (about 2 kg, Roma or plum work best); 1 cup extra virgin olive oil (about 240 ml); 2 garlic cloves; 1 teaspoon salt; 1 tablespoon vinegar (optional); 1 piece day-old bread

El olivo loco @cook_113768262

España

Salmorejo just in summer? No way! Make it all year round! It’s quick, doesn’t make a mess, and keeps you super hydrated! Plus, it’s packed with vitamins! 💪 With this recipe, you’ll have it ready in just 10 minutes and be the perfect host!👌

Benefits of Salmorejo: Rich in lycopene, vitamin C, polyphenols, and full of antioxidants—thanks to all the tomatoes, it’s a fantastic option for healthy skin. ☀️ It’s also high in magnesium, iron, and potassium thanks to the garlic.❤️

Now that you know all this... let’s make this vitamin-packed dish!💪

El olivo loco @cook_113768262

España

Now that you know all this... let’s make this vitamin-packed dish!💪

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Ingredients

10-15 minutes

Serves 6 servings

4 1/2 lbsripe tomatoes (about 2 kg, Roma or plum work best)
1 cupextra virgin olive oil (about 240 ml)
2garlic cloves
1 teaspoonsalt
1 tablespoonvinegar (optional)
1 pieceday-old bread

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Steps

10-15 minutes

1

Get a countertop blender or an immersion blender ready. The countertop blender is more powerful and will give you a smoother texture without tomato skins. I don’t peel the tomatoes to keep all the flavor and vitamins. ❤️
2

Wash the tomatoes well and cut them into quarters. I leave the skins on, but that’s up to you.🍅 Add all the other ingredients and start blending on low for about a minute. Gradually increase the speed until everything is smooth and well combined. That’s it!☺️
3

Now it’s time to dip some bread!🍞 Serve however you like—with hard-boiled egg and ham, tuna, cured fish, etc. You can store it in a container in the fridge and use it whenever you want.
4

How do you serve yours? 🥄🥣 Share your Salmorejo photos!😋

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Cooksnaps

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El olivo loco @cook_113768262

Published in the US on August 06, 2025 14:01

España

Comer Sano no significa Comer Aburrido!💪Sin pretensiones ningunas, decidí crear El Olivo Loco, y Cazuela 33 en Instagram por mi pasión a la cocina y la necesidad de estar creando siempre recetas nuevas, y ha llegado la hora de compartirlas con Vosotros!♥️Espero que las recibáis con mucho cariño y las compartáis con el mundo 🌎☝️Puedes encontrarme en Instagram https://www.instagram.com/cazuela33?igsh=M2R5MW92aHFsN2R1

Keywords

Plum Tomato Garlic

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