Healthy Protein Rich Paneer Moong Sprouts Tikki For Tea Time Snacks

Name: Healthy Protein Rich Paneer Moong Sprouts Tikki For Tea Time Snacks
Total time: 1500 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 bowl moong sprouts; 100 gm grated paneer; 1" ginger; 2-3 green chilies; 1 bowl chopped coriander leaves; 8-9 Cashew nuts; 1 tbsp ghee; Salt to taste; 2 tbsp roasted chana powder; 1/2 tsp turmeric powder; 1 tsp roasted cumin powder; 1 tsp dry mango powder

Rita Talukdar Adak @ritaadak17

#CA2025
#PaneerSproutTikki
Today I have made tasty spicy, less oil moong sprouts tikki. It's very easy to make. It's protein rich healthy recipe. It's made paneer, moong sprouts, chana sattu and some spices. It's a best option for tea time snacks.

Rita Talukdar Adak @ritaadak17

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Ingredients

25 minutes

4 servings

1 bowlmoong sprouts
100 gmgrated paneer
1" ginger
2-3green chilies
1 bowlchopped coriander leaves
8-9Cashew nuts
1 tbspghee
Salt to taste
2 tbsproasted chana powder
1/2 tspturmeric powder
1 tsproasted cumin powder
1 tspdry mango powder

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Steps

25 minutes

1

Arrenge all ingredients in one place. Take a grinder jar add sprouts, ginger, green chilies, coriander leaves and grind it to pulse mood so that, coursly grind it.
2

Take a bowl, add grounded mixture, grated paneer, roasted chana powder, turmeric powder, roasted cumin powder, mango powder, salt, mix it properly.
3

Now take small portion of mixture and make a round shape flat tikki, take half cashew, place the top of the tikki and press it slightly. As Shown in the fig.
4

Heat ghee in a non-stick pan, place the prepared tikki and fry on low heat till golden brown and crispy from both sides. Tikki is ready.
5

Healthy protein rich paneer moong sprouts tikki is ready. Serve hot with chutney or sauce.
6

Enjoy !!!!