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Steamed ladyfingers
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A picture of Steamed ladyfingers.

Steamed ladyfingers

Tumiso Foods
Tumiso Foods @tumiso
Kenya

Okra is an excellent source of vitamins C and K1. Vitamin C is a water-soluble nutrient that contributes to your overall immune function, while vitamin K1 is a fat-soluble vitamin that’s known for its role in blood clotting.

Okra is an excellent source of vitamins C and K1. Vitamin C is a water-soluble nutrient that contributes to your overall immune function, while vitamin K1 is a fat-soluble vitamin that’s known for its role in blood clotting.

Read more

Steamed ladyfingers

Tumiso Foods
Tumiso Foods @tumiso
Kenya

Okra is an excellent source of vitamins C and K1. Vitamin C is a water-soluble nutrient that contributes to your overall immune function, while vitamin K1 is a fat-soluble vitamin that’s known for its role in blood clotting.

Okra is an excellent source of vitamins C and K1. Vitamin C is a water-soluble nutrient that contributes to your overall immune function, while vitamin K1 is a fat-soluble vitamin that’s known for its role in blood clotting.

Read more
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Ingredients

15 min
4 people
  • 500 gokra/ lady fingers
  • 2 tbspvinegar
  • Water as needed
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Saved
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Steps

15 min
  1. 1

    Soak all the okra in water (with vinegar) enough to submerge it for 5-7 minutes

  2. 2

    Drain and rinse

  3. 3

    In a large pot add water, steaming plate and add okra

    A picture of step 3 of Steamed ladyfingers.
    A picture of step 3 of Steamed ladyfingers.
  4. 4

    Allow the water to heat and boil for 10 minutes. Turn off the heat.

    A picture of step 4 of Steamed ladyfingers.
  5. 5

    Serve hot with your favourite sauce.

    Bèchamel sauce
  6. 6

    Serving suggestion. Sprinkle salt and cayenne pepper and squeeze some lemon over it.

    A picture of step 6 of Steamed ladyfingers.

Linked Recipes

Bèchamel sauce

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Tumiso Foods
Tumiso Foods @tumiso
on July 18, 2025 08:28
Kenya
Tumiso Foods: A Taste of Heaven...Originally known as "Uzzie's Lunchbox," we have rebranded to Tumiso Foods — a name that means "Praise" in Tswana. Our mission is to share simple, sustainable recipes that inspire better nutrition for all.Inspired by my work in a nutrition program for mothers and young children in Kwale, Kenya, and strengthened by my own journey into motherhood, I’ve witnessed how vital good nutrition is for a child's growth and overall health.Our goal is to contribute to global Nutrition Targets, one delicious recipe at a time....As we say, "Hunger is the best spice. Everyday recipes for everyday people!" We invite everyone to savor the joy of nutritious, wholesome food.And remember — "Laughter is loudest where food is best." — Anonymous
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Comments

Tumiso Foods
Tumiso Foods @tumiso
July 18, 2025 08:34
Okra packs many antioxidants that benefit your health. Antioxidants are compounds in food that fend off damage from harmful molecules called free radicals
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