Dates Paste (Healthy Sweetener)

Name: Dates Paste (Healthy Sweetener)
Total time: 300 s
Yield: 5 servings
Cuisine: American
Ingredients: 6 dates; 120 ml water

Patricia @patricooks

This is a healthier option to add some sweetness to your dishes. Caloric? Yes. But more nutritious!

(You can also use raisins)

This is a healthier option to add some sweetness to your dishes. Caloric? Yes. But more nutritious!

(You can also use raisins)

Patricia @patricooks

This is a healthier option to add some sweetness to your dishes. Caloric? Yes. But more nutritious!

(You can also use raisins)

This is a healthier option to add some sweetness to your dishes. Caloric? Yes. But more nutritious!

(You can also use raisins)

Saved

Ingredients

5 minutes

5 servings

6dates
120 mlwater

Saved

Steps

5 minutes

1

Put your dates inside a bowl or cup with hot water covering it - let it rest for 5 minutes
2

OR microwave for 3 minutes and let them soak for 5 minutes
3

Blend until completely homogeneous
4

Add to your recipe!

Saved

Cooksnaps

Saved

Patricia @patricooks

on August 14, 2025 10:58

Hello! I’m Patricia 🥰 Community Manager for Cookpad US. I was born and raised in Alicante, Spain 🤙🏽After living in the US for 4 years, I realized how important time management is to eat healthy and yummy 🥗I love making easy, delicious meals and treats that anyone can recreate with simple ingredients. Cooking doesn’t have to be difficult to be enjoyable and tasty! 😋