Easy Vegan Slow Cooked Marry Me Chickpea sausage Soup

This prep friendly soup is packed with veggies, protein and super filling! Perfect if you are on a shred and looking for a super Filling dish to keep away the hunger! I recommend doing this recipe on the slow setting on your slow cooker.
The macros I get with the ingredients I use are:
Calories: 585
Carbs: 80.8g
Protein: 37.7g
Fat: 16.5g
Easy Vegan Slow Cooked Marry Me Chickpea sausage Soup
This prep friendly soup is packed with veggies, protein and super filling! Perfect if you are on a shred and looking for a super Filling dish to keep away the hunger! I recommend doing this recipe on the slow setting on your slow cooker.
The macros I get with the ingredients I use are:
Calories: 585
Carbs: 80.8g
Protein: 37.7g
Fat: 16.5g
Steps
- 1
Fry the onion in a pan
- 2
Add the vegan mince/sausage meat with a generous sprinkle of Spicy Italian seasoning and fry until a little brown
- 3
Add onions and mince to your slow cooker along with all the other slow cooker ingredients, mix, cover and cook on high for 3 hours or on low for 6 to 8 hours - I highly recommend the slow setting, it cooks a lot better with deeper flavours.
- 4
15 minutes before the end, stir in the shopped kale to soften
- 5
Once cooked, stir in the basil
- 6
Add the silken tofu to a blender along with some big scoops of the veg from the slow cooker to blitz and make the a thick creamy sauce - you can can add more of less veg depending on how you like your soup consistency - I like mine think
- 7
Add the blitz sauce back into the slow cooker and mix. If you like your soup even thicker you can take a potato masher and just mash some of the chickpeas and potatoes a little more in the slow cooker. Stir.
- 8
Serve up! You can add some toppers such as spring onion, mixed nuts and seeds, cajun spice, Vegan cheddar/Parmesan cheese. And serve with some warm bread or garlic bread!
ENJOY!
Tips
* I used Linda McCartney's Vegetarian Lincolnshire Sausages x6 270g for the macros above but you may find other vegan mince/sausage meet available that suits your macros better
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