Amla Detox Water(Simple Morning Cleanse)

Name: Amla Detox Water (Simple Morning Cleanse)
Total time: 300 s
Yield: 1 serving
Cuisine: Indian
Ingredients: 1 fresh amla (Indian gooseberry); 1 glass drinking water (room temperature)

Krishna Dholakia @krishna_recipes_

∆ ' Simple habit, powerful results — Amla Detox every morning for gut health, skin glow & winter immunity."
∆ Amla Detox Water is a gentle Ayurvedic morning drink that helps cleanse the system, support digestion and boost natural immunity.
Just soak overnight and drink on an empty stomach — a small ritual with big benefits.
∆ Benefits & Importance :-
~Supports digestion and reduces bloating
~Helps weight loss by boosting metabolism
~Improves gut health and detoxification
~Rich source of Vitamin-C & antioxidants
~Strengthens immunity, especially in winter
~Promotes healthy skin and natural glow
~A clean alternative to packaged detox drinks
#CA
#AmlaDetoxWater
#WinterWellness
#HealthyGut
#WeightLossSupport #MorningRitual
#AyurvedicLifestyle #CookpadEnglish #FeelGoodCookingWeek #DetoxDrinkrecipe
#NaturalHealing
#AmlaRecipe
#VitaminCBoost
#WinterCare
#HealthyHabits
Krishna Dholakia

Krishna Dholakia @krishna_recipes_

Saved

Ingredients

Prep: 3-5mins,Soaking: Overnight

1 serving

1fresh amla (Indian gooseberry)
1 glassdrinking water (room temperature)

Saved

Steps

Prep: 3-5mins,Soaking: Overnight

1

Wash the amla properly and pat dry.
2

Remove the seed and slice or chop it into small pieces.
3

Add the pieces into a clean glass/bottle.
4

Pour water over it and cover with a lid.
5

Allow it to soak overnight at room temperature.
6

Next morning, drink the detox water on an empty stomach.
7

You may chew or discard the leftover amla pieces — both ways are fine.
8

Serving Suggestion :-
9

Ideal as the first drink of the morning.(2)Serve plain, at room temperature or slightly warm (do not boil).
10

Benefits :-
11

∆ Boosts metabolism and supports weight management
∆ Improves digestion and reduces bloating
∆ Strengthens immunity and enhances skin glow
∆ Helps detox liver and maintain gut health
∆ Balances acidity and sugar cravings

Tips

∆ Consistency matters—drink it daily for best results.
∆Avoid eating heavy food immediately after—wait 20–30 minutes.
∆ Winter tip :-
Slightly warm the water before drinking (do not boil).
∆ Works best with mindful eating and light physical activity.
∆Use glass or copper — avoid plastic or steel.
∆Sip slowly, don’t gulp.
∆ Use fresh amla, not stored or salted.
∆ Continue daily for 10–15 days for visible results.

Saved

Cooksnaps

Saved

Krishna Dholakia @krishna_recipes_

on December 05, 2025 05:24

Cooking isn’t just something I do — it’s a piece of my heart, served on a plate.From the sizzle of spices in hot oil to the quiet joy of kneading dough with my hands, every dish I make carries a story, a memory, a feeling. Whether it's comfort food on rainy days or something bold that sparks curiosity, cooking is how I express love, creativity, and care.Each ingredient, every flavor, speaks of passion — not just for food, but for the smiles it brings, the moments it creates, and the warmth it spreads.✨ This isn’t just food. It’s a part of me.Come join my journey:https://www.instagram.com/krishna_recipes_?igsh=MXIzdzYwMXJ0Nno3OQ==