Instant Pot: Grænmetissúpa (Icelandic Vegetable Soup)

Name: Instant Pot: Grænmetissúpa (Icelandic Vegetable Soup)
Total time: 2400 s
Yield: 10 servings
Cuisine: American
Ingredients: 2 Tbsp. butter, salted or unsalted; 1 small onion, chopped; 2 medium leeks, sliced; 5 garlic cloves, minced; 8 button mushrooms, thinly sliced; 2 carrots, sliced; 4 cups vegetable broth (Better Than Bullion); 2 cups water, warm; 1 potato, peeled and diced; 1 cup broccoli florets; 2 cups cauliflower florets; 1 bay leaf, dried; 2 tsp oregano, dried; 1/3 cup rolled oats; 2 cups kale, chopped; salt and pepper to taste

Þór Jórmundurssón @Icelander_IP

Iceland and Washington DC

This is a TRADITIONAL recipe that has been in my family for 230 years.

🥘 This recipe is converted to Instant Pot format.

It is always as popular with everyone in my home as with those who have been invited to dinner. The soup is very satisfying and children seem to love it as much as adults.

I totally recommend trying it out. When I cook this soup in my home, it lasts for three days for my family of four.

🏷️ TAG: Iceland, Soup, Instant Pot

This is a TRADITIONAL recipe that has been in my family for 230 years.

🥘 This recipe is converted to Instant Pot format.

It is always as popular with everyone in my home as with those who have been invited to dinner. The soup is very satisfying and children seem to love it as much as adults.

I totally recommend trying it out. When I cook this soup in my home, it lasts for three days for my family of four.

🏷️ TAG: Iceland, Soup, Instant Pot

Þór Jórmundurssón @Icelander_IP

Iceland and Washington DC

This is a TRADITIONAL recipe that has been in my family for 230 years.

🥘 This recipe is converted to Instant Pot format.

It is always as popular with everyone in my home as with those who have been invited to dinner. The soup is very satisfying and children seem to love it as much as adults.

I totally recommend trying it out. When I cook this soup in my home, it lasts for three days for my family of four.

🏷️ TAG: Iceland, Soup, Instant Pot

This is a TRADITIONAL recipe that has been in my family for 230 years.

🥘 This recipe is converted to Instant Pot format.

It is always as popular with everyone in my home as with those who have been invited to dinner. The soup is very satisfying and children seem to love it as much as adults.

I totally recommend trying it out. When I cook this soup in my home, it lasts for three days for my family of four.

🏷️ TAG: Iceland, Soup, Instant Pot

Saved

Ingredients

40 Minutes

10 servings

2 Tbsp.butter, salted or unsalted
1small onion, chopped
2medium leeks, sliced
5garlic cloves, minced
8button mushrooms, thinly sliced
2carrots, sliced
4 cupsvegetable broth (Better Than Bullion)
2 cupswater, warm
1potato, peeled and diced
1 cupbroccoli florets
2 cupscauliflower florets
1bay leaf, dried
2 tsporegano, dried
1/3 cuprolled oats
2 cupskale, chopped
salt and pepper to taste

Saved

Steps

40 Minutes

1

Melt butter using the sauté function.
2

Add onions and leeks and cook until edges are lightly browned.
3

Add carrots and cook, stirring frequently, about 3 minutes.
4

Add mushrooms and garlic, stirring frequently, for about 3 minutes.
5

Throw in potatoes, cauliflower, broccoli, broth, and water.
6

If needed, perform a quick deglaze of the pot insert.
7

Bring up to a boil.
8

Add bay leaf and oregano and mix.
9

Turn off the IP by selecting Cancel.
10

Carefully place lid on, seal and select Pressure Cook for about 10 minutes.
11

At the end of 10 minutes, perform a QR.
12

Stir in the oats and kale.
13

Turn the sauté function back on and continue to cook for 15 minutes.
14

Add salt and pepper to taste.
15

Let me know if you like this IP recipe.
❤️ Góð Matarlyst! (Bon Appétit)

Tips

Serve with some fresh lemon juice and fresh Dökkt Rúgbrauð (Icelandic Rye Bread).

Saved

Cooksnaps

Saved

Þór Jórmundurssón @Icelander_IP

on March 11, 2026 11:40

Iceland and Washington DC

My name is Þór Jórmundurssón. Pronounced: (Thor Yor-Moon-Der-Son).I am currently performing the daunting process of converting my family's 240 year old recipe archive into English (from Icelandic and a few other Nordic countries) and then converting the ingredients into suitable, modern day replacements and then finally into a single measurement system. I am also converting the traditional cooking methodology into the Instant Pot format. I have been doing this since 2017.I also create original recipes as well as saved some of my closest friends' recipes.100% of my recipes are created/reproduced and then eaten by my very (VERY) food-judgmental family. You are only seeing the best of the best.Góð Matarlyst! (Bon Appétit),Þór (Thor) Jórmundurssón

Keywords

Veggie Loaded Soup Onion Leek Mushroom Vege Cauliflower Kale Broccoli Pepper Butter Oat Carrot Potato Garlic

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Instant Pot: Grænmetissúpa (Icelandic Vegetable Soup)

Instant Pot: Grænmetissúpa (Icelandic Vegetable Soup)

Ingredients

Steps

Tips

Cooksnaps

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Keywords

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