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Healthy Pineapple Rice Recipe
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A picture of Healthy Pineapple Rice Recipe.

Healthy Pineapple Rice Recipe

Ifeoma John
Ifeoma John @eatwithifeoma
London.

I always saw pineapple rice in pictures and it looked so good I just had to try it for myself! I wanted to know if it tasted as amazing as it looked — and honestly it blew my mind! It tasted so good, even better than fried rice. Now it's one of my favorite quick and healthy meals and I can't stop making it!

I always saw pineapple rice in pictures and it looked so good I just had to try it for myself! I wanted to know if it tasted as amazing as it looked — and honestly it blew my mind! It tasted so good, even better than fried rice. Now it's one of my favorite quick and healthy meals and I can't stop making it!

Read more

Healthy Pineapple Rice Recipe

Ifeoma John
Ifeoma John @eatwithifeoma
London.

I always saw pineapple rice in pictures and it looked so good I just had to try it for myself! I wanted to know if it tasted as amazing as it looked — and honestly it blew my mind! It tasted so good, even better than fried rice. Now it's one of my favorite quick and healthy meals and I can't stop making it!

I always saw pineapple rice in pictures and it looked so good I just had to try it for myself! I wanted to know if it tasted as amazing as it looked — and honestly it blew my mind! It tasted so good, even better than fried rice. Now it's one of my favorite quick and healthy meals and I can't stop making it!

Read more
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Ingredients

1 hr 30 minutes
4 servings
  • 1Large pineapple
  • 2 cupsBasmati rice
  • 2 cupsPineapple juice
  • 1/2, diced Green pepper
  • 1/2, diced Onion
  • 1, diced Carrot
  • 1/2cup, chopped Green beans
  • 5 tbspOlive oil
  • 1tsp, minced Ginger
  • 1clove, minced Garlic
  • 1 tspSalt
  • 1/4 tspPepper
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Steps

1 hr 30 minutes
  1. 1

    Cut the pineapple in half, scoop out the flesh, and extract the juice.

    A picture of step 1 of Healthy Pineapple Rice Recipe.
    A picture of step 1 of Healthy Pineapple Rice Recipe.
  2. 2

    Rinse the rice and cook it with pineapple juice and a pinch of salt until fluffy.

    A picture of step 2 of Healthy Pineapple Rice Recipe.
  3. 3

    Heat olive oil in a pan, sauté ginger and garlic until fragrant.

    A picture of step 3 of Healthy Pineapple Rice Recipe.
    A picture of step 3 of Healthy Pineapple Rice Recipe.
  4. 4

    Add onions, carrots, green beans, and green pepper. Stir-fry until just tender.

    A picture of step 4 of Healthy Pineapple Rice Recipe.
    A picture of step 4 of Healthy Pineapple Rice Recipe.
  5. 5

    Gently fold the cooked rice into the sautéed vegetables.

    A picture of step 5 of Healthy Pineapple Rice Recipe.
    A picture of step 5 of Healthy Pineapple Rice Recipe.
  6. 6

    Season with salt and pepper, mix well.

    A picture of step 6 of Healthy Pineapple Rice Recipe.
  7. 7

    Serve the rice in the hollowed pineapple shell.

    A picture of step 7 of Healthy Pineapple Rice Recipe.
    A picture of step 7 of Healthy Pineapple Rice Recipe.
    A picture of step 7 of Healthy Pineapple Rice Recipe.

Tips

Using pineapple juice to cook the rice adds a sweet flavor and aroma, enhancing the overall dish. Use this African method 🥰

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Ifeoma John
Ifeoma John @eatwithifeoma
on March 11, 2026 08:31
London.
Hi, I'm Ifeoma! I share homemade African recipes, healthy meals, quick recipes and meals that support weight management and glowing skin. Eat well, live well! 🌿Visit my Food Blogwww.eatwithifeoma.com
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Keywords

Rice Onion Ginger Textured Soy Protein Pepper Green Bean Green Pepper Carrot Pineapple Garlic

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