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French beans and mint vegetables
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A picture of French beans and mint vegetables.

French beans and mint vegetables

Mrs.Prithvi Balaji
Mrs.Prithvi Balaji @cook_7740717
Bangalore

French beans and mint vegetables

Mrs.Prithvi Balaji
Mrs.Prithvi Balaji @cook_7740717
Bangalore
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Ingredients

  • 1/2 kgFrench green beans beans cut into small pieces
  • 2onions finely chopped
  • 1 bunchfresh mint leaves leaves
  • 1 cupfrozen green peas
  • 2-3green chillies as per Spice
  • 1fistfull of cilantro
  • 3-4 clovesgarlic and a small piece of ginger or ginger garlic paste also can be used about a spoon
  • Halfspoon mustard
  • Halfspoon jeera
  • 1 PinchTurmeric
  • to tasteSalt
  • 3-4 tablespoonsoil to fry
  • 1 cupwater
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Steps

  1. 1

    Heat oil on a large tava (griddle), add mustard and cumin seeds.When these two seeds crackle Add onions and saute till golden brown, In the meantime grind mint leaves, cilantro, ginger and garlic, green chillies and turmeric and keep it ready, when onions are golden brown and ready add the ground paste to it and also add salt and saute till the raw smell is reduced (sauté for around 5 min).

  2. 2

    Now add cut French beans, mix well and sauté on a medium flame for 5 minutes and add around 1 cup of water and let the beans cook for a while covered around 10 min. Add green peas to this and mix well and cook on a medium flame for 10-15 minutes or till done.Serve this with Puri, chapatis or even mix it with rice to make a green pulav.

  3. 3

    Variations. 1. A tomatob can be added after onions. 2. Also dry masala like cardamom, lavong, dalchini and Tej patta also can be added. 3. Instead of only mint, half of mint can be replaced by palak and rest of the procedure is same.

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Mrs.Prithvi Balaji
Mrs.Prithvi Balaji @cook_7740717
on May 09, 2017 16:40
Bangalore

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