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Swordfish with a Beurre Blanc sauce
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A picture of Swordfish with a Beurre Blanc sauce.

Swordfish with a Beurre Blanc sauce

Laura
Laura @FeelBetter
Milton Keynes, England

Swordfish (pez espada) is commonly caught in Spanish waters, particularly here off the Mediterranean coast of Andalusia and are 130 to 180 cm in length and typically weigh between 40 and 60 kg but can grow up to 300+ kg,

Swordfish has a dense, firm steak-like texture and holds together well when cooked. It has a slightly sweet and clean taste with a rich umami undertone. It is a popular dish here and often grilled or pan seared and topped with a savory tomato sauce known as ‘emperador con tomate’ or simply finished with a drizzle of olive oil, fresh garlic and parsley.

I think it deserves a classic beurre blanc sauce with a side of fried potatoes and lovely fresh green asparagus grown locally in the Malaga region.

Beurre blanc (white butter) is a classic, warm French emulsified butter sauce made by whisking cold, cubed butter into a reduction of white wine, vinegar and finely chopped onion. It delivers a rich, velvety flavour without being overly heavy and is heaven with swordfish.

Green asparagus is one of the fastest growing vege on the planet. In the south Mediterranean sun the spears can shoot up by as much as 25 cm in a single day. Both green and white asparagus come from the exact same plant. Green spears get their colour through natural photosynthesis when exposed to sunlight, while white spears are kept covered in dirt to block the sun.

#CookpadApron2026 #June2027

Swordfish (pez espada) is commonly caught in Spanish waters, particularly here off the Mediterranean coast of Andalusia and are 130 to 180 cm in length and typically weigh between 40 and 60 kg but can grow up to 300+ kg,

Swordfish has a dense, firm steak-like texture and holds together well when cooked. It has a slightly sweet and clean taste with a rich umami undertone. It is a popular dish here and often grilled or pan seared and topped with a savory tomato sauce known as ‘emperador con tomate’ or simply finished with a drizzle of olive oil, fresh garlic and parsley.

I think it deserves a classic beurre blanc sauce with a side of fried potatoes and lovely fresh green asparagus grown locally in the Malaga region.

Beurre blanc (white butter) is a classic, warm French emulsified butter sauce made by whisking cold, cubed butter into a reduction of white wine, vinegar and finely chopped onion. It delivers a rich, velvety flavour without being overly heavy and is heaven with swordfish.

Green asparagus is one of the fastest growing vege on the planet. In the south Mediterranean sun the spears can shoot up by as much as 25 cm in a single day. Both green and white asparagus come from the exact same plant. Green spears get their colour through natural photosynthesis when exposed to sunlight, while white spears are kept covered in dirt to block the sun.

#CookpadApron2026 #June2027

Read more

Swordfish with a Beurre Blanc sauce

Laura
Laura @FeelBetter
Milton Keynes, England

Swordfish (pez espada) is commonly caught in Spanish waters, particularly here off the Mediterranean coast of Andalusia and are 130 to 180 cm in length and typically weigh between 40 and 60 kg but can grow up to 300+ kg,

Swordfish has a dense, firm steak-like texture and holds together well when cooked. It has a slightly sweet and clean taste with a rich umami undertone. It is a popular dish here and often grilled or pan seared and topped with a savory tomato sauce known as ‘emperador con tomate’ or simply finished with a drizzle of olive oil, fresh garlic and parsley.

I think it deserves a classic beurre blanc sauce with a side of fried potatoes and lovely fresh green asparagus grown locally in the Malaga region.

Beurre blanc (white butter) is a classic, warm French emulsified butter sauce made by whisking cold, cubed butter into a reduction of white wine, vinegar and finely chopped onion. It delivers a rich, velvety flavour without being overly heavy and is heaven with swordfish.

Green asparagus is one of the fastest growing vege on the planet. In the south Mediterranean sun the spears can shoot up by as much as 25 cm in a single day. Both green and white asparagus come from the exact same plant. Green spears get their colour through natural photosynthesis when exposed to sunlight, while white spears are kept covered in dirt to block the sun.

#CookpadApron2026 #June2027

Swordfish (pez espada) is commonly caught in Spanish waters, particularly here off the Mediterranean coast of Andalusia and are 130 to 180 cm in length and typically weigh between 40 and 60 kg but can grow up to 300+ kg,

Swordfish has a dense, firm steak-like texture and holds together well when cooked. It has a slightly sweet and clean taste with a rich umami undertone. It is a popular dish here and often grilled or pan seared and topped with a savory tomato sauce known as ‘emperador con tomate’ or simply finished with a drizzle of olive oil, fresh garlic and parsley.

I think it deserves a classic beurre blanc sauce with a side of fried potatoes and lovely fresh green asparagus grown locally in the Malaga region.

Beurre blanc (white butter) is a classic, warm French emulsified butter sauce made by whisking cold, cubed butter into a reduction of white wine, vinegar and finely chopped onion. It delivers a rich, velvety flavour without being overly heavy and is heaven with swordfish.

Green asparagus is one of the fastest growing vege on the planet. In the south Mediterranean sun the spears can shoot up by as much as 25 cm in a single day. Both green and white asparagus come from the exact same plant. Green spears get their colour through natural photosynthesis when exposed to sunlight, while white spears are kept covered in dirt to block the sun.

#CookpadApron2026 #June2027

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Ingredients

20 minutes
2 people
  • 2swordfish steaks around 200 g each
  • 500 gsmall potatoes
  • 1 tbsplemon juice or white wine vinegar
  • 100 gvery cold butter, cubed
  • freshly ground sea salt
  • freshly ground black pepper
  • 1/8white Spanish or other mild onion or 2 shallots, finely chopped
  • 60 mlwhite wine
  • olive oil for frying
  • 200 ggreen asparagus
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Steps

20 minutes
  1. 1

    Simmer the onion/eschalots, wine and vinegar in a small saucepan over medium heat. Let it simmer until it has reduced by two-thirds – this will take about 5 minutes. You should have 2–3 tablespoons of the liquid left, not including the onion.

    A picture of step 1 of Swordfish with a Beurre Blanc sauce.
    A picture of step 1 of Swordfish with a Beurre Blanc sauce.
  2. 2

    Reduce the heat to low and gradually whisk in the cubes of butter letting each melt before adding the next cube. The clear wine reduction will turn into a pale milky yellow colour, and will thicken as the butter is added. It should take around 5 minutes to add all the butter in. Season with a good pinch of sea salt. Set aside to keep warm.

    A picture of step 2 of Swordfish with a Beurre Blanc sauce.
  3. 3

    Boil the potatoes for 5 minutes then slice. Add a few glugs of olive oil to a frying pan, heat and add the potato slices. Turn over occasionally, adding more oil if they start to stick. Fry for around 10 minutes until crispy and cooked through. Season.

    A picture of step 3 of Swordfish with a Beurre Blanc sauce.
    A picture of step 3 of Swordfish with a Beurre Blanc sauce.
  4. 4

    Break off the woody stems of the asparagus and boil or steam for 5 minutes. Season.

    A picture of step 4 of Swordfish with a Beurre Blanc sauce.
  5. 5

    Season the swordfish and cook in a skillet with a little olive oil for 5 minutes on each side depending on the thickness of the steaks.

    A picture of step 5 of Swordfish with a Beurre Blanc sauce.
    A picture of step 5 of Swordfish with a Beurre Blanc sauce.
  6. 6

    Serve the swordfish with the fried potatoes and asparagus and top with the butter sauce.

    A picture of step 6 of Swordfish with a Beurre Blanc sauce.
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Laura
Laura @FeelBetter
on June 12, 2026 19:47
Milton Keynes, England
Out and Out FoodieSandgrounder#FeelBetterMK
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