Omena(small fish)
It is a delicious food rich in iron and easy to cook
Steps
- 1
Remove any unwanted particles from omena
- 2
Wash in luke warm water
- 3
Boil for 30minutes,
- 4
Drain all the water from boiled omena
- 5
Cut onions into small sizes then fry until golden brown
- 6
Add garlic and fry slightly,add tomatoes boli omena and coriander
- 7
Cook for 2minutes
- 8
Add milk or water,
- 9
Boil for five minutes
- 10
Serve with ugali
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