Heat the oil in a wok or non-stick pan. Add the spring onions and garlic cloves, let it cook and push it one side of the pan. Then I added the eggs to a side and let it cook. As they were cooking, I added the frozen veggies to onion-garlic pile and let them defrost and cook

Then went in the rice. Now there is a tendency to squish the rice together - so its best to flip it and mix in the veggies and eggs. Hard to do, but just remember to not constantly mix the stuff around in the wok/pan. Add the soy sauce in and keep flipping the rice with the rest of the veggie-egg mixture. Sprinkle some salt if needed. Let it sit in the wok/pan for a few mins and it shud be ready to be served