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Ultimate energy bar
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A picture of Ultimate energy bar.

Ultimate energy bar

binuthashajahan
binuthashajahan @cook_7815077

It's healthy and easy to prepare

It's healthy and easy to prepare

Read more

Ultimate energy bar

binuthashajahan
binuthashajahan @cook_7815077

It's healthy and easy to prepare

It's healthy and easy to prepare

Read more
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Ingredients

30 mins
10-serving
  1. 1 cupOats -
  2. 1 cupAlmonds -
  3. 1 cupDates -
  4. chia
  5. sunflower seed
  6. flax seed
  7. sesame
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Steps

30 mins
  1. 1

    First deseed the dates and put some water to soak if dates are hard.

  2. 2

    Coarsly ground the almonds and oats together with a pinch of salt.

  3. 3

    Then grind the dates and mix with all other ingredients and I put some orange rind and spread over a lined baking tray

  4. 4

    Bake in a preheated oven 170 degree for about 25 minutes...after that allow to cool and cut your desired shape and enjoy....

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binuthashajahan
binuthashajahan @cook_7815077
on October 18, 2014 15:08
My name is Binutha , I am a mother of 4 and I am a homemaker . I love baking and cooking all types of cuisines . I am from Kerala and I am currently living in UAE. My children loves to have my homemade cuisines and so I started experimenting many types of cuisines. Their favourite ones being dessert cuisines :) . I recently got to know about this website in the magazine named Vanitha and so here I am 😃!
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