Put the shredded lettuce over one third of each of 2 plate. Top with the cucumber and arugula / rocket.

Slice the tomatoes across the top with a sharp knife and place in a bowl. Pour over boiling water. Remove the tomatoes one by one and remove the skins then cut in half.

Mix the eggs with the oregano and generous seasoning using a whisk, preferably an electric whisk.

Pre-heat an oven to 180oC / 350oF / Gas Mark 4. Microwave the potatoes for 4 minutes. Spray with the butter flavored Spray2Cook and sprinkle with salt. Put the on a baking tray in the oven for 30 minutes.

Pre-heat a broiler / grill to medium to high. Remove the potatoes, cut in half. Criss-cross the cut surface with a sharp knife and spray the cut surfaces with butter flavored Spray2Cook. Place under the broiler / grill.

Before removing the potatoes spray an omelet pan with and place on a medium to high heat. Re-whisk the eggs and add to the pan. Feather the edges away from the pan with a silicon spatula, when set on the base put under the broiler / grill.

Microwave the onion and pepper for 3 minutes adding the mushroom for the last minute.

When the top of the “omelet” is set remove from the grill and “pipe” the tomato purée over the surface. Spread over the microwaved vegetable, the tomatoes, the ham and the grated cheese and return to the broiler / grill for a couple of minutes.