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Kovakkai Poriyal / Tindora Fry / Ivygourd sabji
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A picture of Kovakkai Poriyal / Tindora Fry / Ivygourd sabji.

Kovakkai Poriyal / Tindora Fry / Ivygourd sabji

Anuradha Sridharan
Anuradha Sridharan @cook_7826119
Bangalore

It's been a while since I posted anything here. My FB page is seeing a lot more action with pictures from my weekend breakfast/lunch orders and podis (dry spice powders). If you are keen to see the plates from EthnicPalate, do take a peek :-)
Coming to this recipe, I don't remember tasting ivygourd when I was a kid. After having read about its immense health benefits, I try to include them often in the form of dry sabji and chutney. This South Indian style poriyal goes well with steaming hot rasam rice.

It's been a while since I posted anything here. My FB page is seeing a lot more action with pictures from my weekend breakfast/lunch orders and podis (dry spice powders). If you are keen to see the plates from EthnicPalate, do take a peek :-)
Coming to this recipe, I don't remember tasting ivygourd when I was a kid. After having read about its immense health benefits, I try to include them often in the form of dry sabji and chutney. This South Indian style poriyal goes well with steaming hot rasam rice.

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Kovakkai Poriyal / Tindora Fry / Ivygourd sabji

Anuradha Sridharan
Anuradha Sridharan @cook_7826119
Bangalore

It's been a while since I posted anything here. My FB page is seeing a lot more action with pictures from my weekend breakfast/lunch orders and podis (dry spice powders). If you are keen to see the plates from EthnicPalate, do take a peek :-)
Coming to this recipe, I don't remember tasting ivygourd when I was a kid. After having read about its immense health benefits, I try to include them often in the form of dry sabji and chutney. This South Indian style poriyal goes well with steaming hot rasam rice.

It's been a while since I posted anything here. My FB page is seeing a lot more action with pictures from my weekend breakfast/lunch orders and podis (dry spice powders). If you are keen to see the plates from EthnicPalate, do take a peek :-)
Coming to this recipe, I don't remember tasting ivygourd when I was a kid. After having read about its immense health benefits, I try to include them often in the form of dry sabji and chutney. This South Indian style poriyal goes well with steaming hot rasam rice.

Read more
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Ingredients

30 mins
2-serving
  1. 8Ivygourd
  2. 1Onion - medium chopped
  3. 1/4 tspTurmeric powder
  4. 1/2 tspKashmiri chili powder
  5. Salt - as needed
  6. 1/2 tspMustard
  7. 1/2 tspUrad dal
  8. 6 - 7Curry leaves
  9. 2 tbspsOil
  10. dal Roasted gram (pottukaai) - 2 tsps
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Steps

30 mins
  1. 1

    Wash and slice ivygourd into thin round slices. The thinner it is, the faster it cooks

  2. 2

    Chop onion finely. Powder the roasted gram dal and keep it aside.

  3. 3

    Heat a thick bottomed pan. Add 1 tbsp oil

  4. 4

    When the oil is heated, add mustard and wait for it to splutter

  5. 5

    Add urad dal and curry leaves. Let the dal turn light brown

  6. 6

    Add onions and saute till it turns transparent

  7. 7

    Add sliced ivygourd and saute for 2 minutes

  8. 8

    Add turmeric powder, chilli powder and salt. Mix well

  9. 9

    Add 1/4 cup of water. Reduce the flame to low

  10. 10

    Cover and cook for 20-25 minutes. Open every 5 minutes and mix well

  11. 11

    When the ivygourd slices are cooked well and shrinks in size, add the powdered roasted gram dal and 1 tbsp oil

  12. 12

    Increase the flame to medium and mix thoroughly for 2 min. The powdered dal will turn to light brown. Switch off

  13. 13

    Serve hot with sambhar rice or rasam rice.

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Anuradha Sridharan
Anuradha Sridharan @cook_7826119
on August 19, 2016 07:41
Bangalore
I love to cook, bake, read, write, explore and talk about anything and everything related to healthy eating. My food mantra is eat fresh, local and seasonal
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