Boil 3 cups of water in a pan

Stir in the flour in little increments until you have a thick paste. Cover and let cook uder low heat for 5 miutes

Add more flour to get a semi solid mix n turn over a few tines using a flat wooden spoon. Ready after 10minhtes of cooking

Slice the garlic and onions and sautee in vevetable oil. Add some pepper to get garlic flavour

Add the chicken pieces and let cook under low heat until tender. Add seasoning as desired, tomatoes and salt to taste. Let cook for 2 minutes

Add kales and cover pan. Cook for 5 minutes before mixing in. Add a touch of water if too dry.

Serve while hot

Add guacamoles if available on the side.