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Ugali & stew
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A picture of Ugali & stew.

Ugali & stew

Joyce Kariuki
Joyce Kariuki @cook_7791726
Nairobi, Kenya

My favourite

My favourite

Read more

Ugali & stew

Joyce Kariuki
Joyce Kariuki @cook_7791726
Nairobi, Kenya

My favourite

My favourite

Read more
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Ingredients

20 minutes
2 servings
  1. Sufuria-nonstick or a heavier stainless steel one
  2. Halfa cup of water
  3. 1 kggoat meat, cut into pieces
  4. 2onions sliced
  5. 1 bunchdhania
  6. 1tomato sliced
  7. 4 clovesgarlic-crushed
  8. 1 pieceginger-crushed
  9. 1tablespoon, thyme
  10. Halfa tablespoon of black pepper or as per your liking
  11. Salt
  12. Cooking oil
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Steps

20 minutes
  1. 1

    Beef stew-Goat meat

  2. 2

    In a sufuria add your meat, 2 onions sliced, crushed garlic and ginger as per your measurements above, 1 tablespoon of thyme, half a teaspoon of cooking oil, pepper and salt

    A picture of step 2 of Ugali & stew.
  3. 3

    On low heat, mix all together as per step 4 above. At this process, your ingredients are absorbed into the meat which makes it sweeter. Cover and leave to cook until the water from the meat is drained out and dry. As per the photo, that's what you should have.

    A picture of step 3 of Ugali & stew.
  4. 4

    After step 3 above, add your tomatoes.

    A picture of step 4 of Ugali & stew.
  5. 5

    Cook on medium heat until the tomatoes are soft and easy to crush.

    A picture of step 5 of Ugali & stew.
  6. 6

    After step 5 above, that's when i add my water, not too much though. Half a cup is okay. Am a stronger believer in boiling your meat for consumption :)

    A picture of step 6 of Ugali & stew.
  7. 7

    Cover and leave to cook. You can increase your heat until comfortable but not too high.

    A picture of step 7 of Ugali & stew.
  8. 8

    In about 10 to 15 minutes, your meat is ready.

    A picture of step 8 of Ugali & stew.
  9. 9

    Turn off heat and add your dhania. Your meat is ready to serve. I served mine with Ugali and a mix of sukumawiki and spinach. On the side, i also added a few slices of avocado. Enjoy!

    A picture of step 9 of Ugali & stew.
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Joyce Kariuki
Joyce Kariuki @cook_7791726
on June 19, 2017 09:24
Nairobi, Kenya

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