Steam beef in pot, by adding. Knorr cubes, small salt, pepper, chopped onion. Allow to steam for 2 mins.

Put beans in a separate pot, add water and heat it up till it softens

Par boil rice, wash them starch out, add salt into the fresh water and heat up till its cooked

To make stew.. add groundnut oil into dry pot, add diced onions, allow to fry for 6 seconds, add tomato paste and allow to fry for 5 minutes, den add meat stock, pepper, and all seasoning. Allow to cook for 5 minutes.

Serve hot.