Remove excess sinew& fat from the beef

Cut into 2cm

Add roughly cut onions & carrots & continue frying to a golden colour

Add the flour & mix in singe in the oven on top of the stove

Tomato puree& stir in with a wooden spoon

Mix in the stock bring to the boil & skim

When cooked place the meet into a clean pan

Correct the sauce & pass onto the meat

Serve with chopped parsley sprinkled on top of the meet