Special githeri

Name: Special githeri
Total time: 10800 s
Yield: 5 servings
Cuisine: Kenyan
Ingredients: 50 kg white maize; 40 g beans; 4 two tomatoes; 4 onions; cooking oil; soy sause

Linus Kibet Korir @cook_7939955

I love taking githeri as it has the best combination of amino acids (methionine )

Linus Kibet Korir @cook_7939955

I love taking githeri as it has the best combination of amino acids (methionine )

Saved

Ingredients

3hours

5 servings

50 kgwhite maize
40 gbeans
4two tomatoes
4onions
cooking oil
soy sause

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Steps

3hours

1

Boil a mixture of maize and beans for two hours
2

Pour out water boiled with the mixture
3

Fry the githeri using two onions and two tomatoes
4

Add half tea spoonful of sosi sause

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Cooksnaps

Saved

Linus Kibet Korir @cook_7939955

on August 02, 2017 18:43

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