Chickpeas with spinach

Name: Chickpeas with spinach
Cuisine: British
Ingredients: 1 kg chickpeas (skinned); 1 large onion cut into pieces; 1 large potato cut into cubes; 1 carrot cut into cubes; 1 large bunch of spinach (or frozen spinach); 1 tbsp tomato paste; 1/2 tsp sugar; 1 cup grated tomato (either fresh or tomato passata); 1 little olive oil; salt, pepper

Cookpad Greece @cook_8238176

Greece

I usually don't discard the water that pulses boil in because if you do, you lose part of their nutrients such as iron, calcium and phosphorus.

Recipe by Phoebe

I usually don't discard the water that pulses boil in because if you do, you lose part of their nutrients such as iron, calcium and phosphorus.

Recipe by Phoebe

Cookpad Greece @cook_8238176

Greece

I usually don't discard the water that pulses boil in because if you do, you lose part of their nutrients such as iron, calcium and phosphorus.

Recipe by Phoebe

I usually don't discard the water that pulses boil in because if you do, you lose part of their nutrients such as iron, calcium and phosphorus.

Recipe by Phoebe

Saved

Ingredients

1 kgchickpeas (skinned)
1large onion cut into pieces
1large potato cut into cubes
1carrot cut into cubes
1large bunch of spinach (or frozen spinach)
1 tbsptomato paste
1/2 tspsugar
1 cupgrated tomato (either fresh or tomato passata)
1little olive oil
salt, pepper

Saved

Steps

1

Soak the chickpeas overnight. On the next day boil them as they are over strong heat and skim off the foam with a sifter ladle.
2

Add all the ingredients except the spinach and the pepper.
3

When they are almost done, add the spinach and when everything is cooked, add the pepper.