Chop onion and fry in 3 tablespoon of olive oil in an oven bake pot and add the beef with spices and salt and pepper and brown the skin lightly

Pour the cook in sauce with half cup of water and simmer for 2 minutes

Cover with foil and place in an oven on 160• for an hour, removed and add vegetables then return to the oven and bake for another hour or till the meat is tender and cooked.

Serve with rice and enjoy 😊