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Quick and Healthy Salad for One
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Argentina Authentic home cooking from Argentina, with US measurements.
Originally published on Cookpad Argentina as Ensalada rápida y saludable, para una sola persona
A picture of Quick and Healthy Salad for One.

Quick and Healthy Salad for One

Sofia Lugo
Sofia Lugo @cook_4967615

Quick and Healthy Salad for One

Sofia Lugo
Sofia Lugo @cook_4967615
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Ingredients

15 minutes
  1. 1small can tuna
  2. 1 leaflettuce
  3. 1/2 cancooked corn
  4. 1tomato
  5. 1/4 cup(about 50 grams) rice
  6. 1 tablespoonmayonnaise
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Steps

15 minutes
  1. 1

    Bring a pot of salted water to a boil and cook the rice.

    A picture of step 1 of Quick and Healthy Salad for One.
  2. 2

    Place the tuna in a bowl.

  3. 3

    Cut the tomato, remove the seeds, and add it to the tuna.

  4. 4

    Chop the lettuce and add it to the bowl along with the corn.

    A picture of step 4 of Quick and Healthy Salad for One.
  5. 5

    When the rice is ready, add it to the mixture. Chill in the refrigerator for 5 minutes to cool, then add the tablespoon of mayonnaise.

  6. 6

    The tablespoon of mayonnaise is optional; you can substitute it with oil, salt, vinegar, or any other dressing you prefer.

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Sofia Lugo
Sofia Lugo @cook_4967615
Published in the US on April 20, 2026 16:02

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