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Stewed potatoes served with Rice
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A picture of Stewed potatoes served with Rice.

Stewed potatoes served with Rice

Benard
Benard @cook_7611301

I cooked alot of carbohydrates today, i couldn't buy any proteins so i stewed the potatoes. If you lack protein this can be a substitute of protein.

I cooked alot of carbohydrates today, i couldn't buy any proteins so i stewed the potatoes. If you lack protein this can be a substitute of protein.

Read more

Stewed potatoes served with Rice

Benard
Benard @cook_7611301

I cooked alot of carbohydrates today, i couldn't buy any proteins so i stewed the potatoes. If you lack protein this can be a substitute of protein.

I cooked alot of carbohydrates today, i couldn't buy any proteins so i stewed the potatoes. If you lack protein this can be a substitute of protein.

Read more
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Ingredients

45 minutes
  • 3large potatoes
  • 1onion
  • 2tomatoes
  • 2 tbspoil
  • 1/4 cupDania
  • 1/4 cuphoho
  • to tasteSalt
  • Water
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Steps

45 minutes
  1. 1

    Peel the potatoes using the potato peeler.

  2. 2

    Put the onions in a heated sufuria and fry with oil until golden brown.

  3. 3

    Cut hoho into small cubicles and add to the cooking onions. Add tomatoes and fry until soft.

  4. 4

    Add in the dania and divide the potatoes into tiny medium size pieces.

  5. 5

    Add the potatoes in the tomatoes and add a little water with salt to taste.

  6. 6

    Cover and allow to cook for 20 minutes until soft.

  7. 7

    Then serv with boiled rice.

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Benard
Benard @cook_7611301
on August 28, 2017 15:21

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