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Japanese inspired sea bream on a bed of wasabi adzuki beans 🇯🇵
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A picture of Japanese inspired sea bream on a bed of wasabi adzuki beans 🇯🇵.

Japanese inspired sea bream on a bed of wasabi adzuki beans 🇯🇵

Philip Pantelides
Philip Pantelides @philip
Bath, England, United Kingdom

Classic European cooking with Japanese umami flavours.

Classic European cooking with Japanese umami flavours.

Read more

Japanese inspired sea bream on a bed of wasabi adzuki beans 🇯🇵

Philip Pantelides
Philip Pantelides @philip
Bath, England, United Kingdom

Classic European cooking with Japanese umami flavours.

Classic European cooking with Japanese umami flavours.

Read more
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Ingredients

2 people
  1. 2sea bream filets
  2. 400 gadzuki beans
  3. 300 gfrozen peas
  4. 1red onion
  5. 1red pepper
  6. 200 gtenderstem broccoli
  7. 2 clovessmoked garlic
  8. 100 mldashi stock
  9. 2 tspwasabi paste
  10. 1red chilli
  11. Splashsoy sauce
  12. Dashsesame oil
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Steps

  1. 1

    Chop the onion, pepper, chilli and garlic

    A picture of step 1 of Japanese inspired sea bream on a bed of wasabi adzuki beans 🇯🇵.
  2. 2

    Sauté in a hot pan with some sesame oil and black pepper

    A picture of step 2 of Japanese inspired sea bream on a bed of wasabi adzuki beans 🇯🇵.
  3. 3

    When the veg has softened add a splash of soy sauce, the beans and wasabi paste. Stir.

    A picture of step 3 of Japanese inspired sea bream on a bed of wasabi adzuki beans 🇯🇵.
  4. 4

    Add the dashi stock, frozen peas and reduce

    A picture of step 4 of Japanese inspired sea bream on a bed of wasabi adzuki beans 🇯🇵.
  5. 5

    In another hot pan sear the broccoli with a touch of sesame oil and the other diced garlic clove

    A picture of step 5 of Japanese inspired sea bream on a bed of wasabi adzuki beans 🇯🇵.
  6. 6

    Once the broccoli is almost done move to one side and sear the fish skin side down.

    A picture of step 6 of Japanese inspired sea bream on a bed of wasabi adzuki beans 🇯🇵.
  7. 7

    After 2 mins flip the fish and cook for 1 min

    A picture of step 7 of Japanese inspired sea bream on a bed of wasabi adzuki beans 🇯🇵.
  8. 8

    Serve. Beans, then broccoli, sea bream and top with smoked garlic. Enjoy 😊

    A picture of step 8 of Japanese inspired sea bream on a bed of wasabi adzuki beans 🇯🇵.
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Philip Pantelides
Philip Pantelides @philip
on September 09, 2017 20:23
Bath, England, United Kingdom
Braai (BBQ) lover, raised in Africa, inspired by cuisine of my travels. Quick and #healthy recipes every night of the week, experiments and #Braai on the weekend.
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