A picture of Crispy Parmesan Asparagus Sticks.

Crispy Parmesan Asparagus Sticks

Melissayeager @cook_2903994

Crispy Parmesan Asparagus Sticks

Melissayeager @cook_2903994

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Ingredients

1 bunchAsparagus
2Egg whites
1/4 cupFlour
1 cupSeasoned bread crumbs
1/4 cupParmesan cheese
1Salt and pepper

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Steps

1

Preheat oven 425°F
2

lay a wire rack on a baking sheet and coat with pam.
3

Snap off tough ends. On 2 separate plates, add the egg whites, lightly beaten, on the next plate panko, flour and cheese. Salt and pepper.
4

Dip in egg whites, then panko mixture. Lay on rack.
5

Bake for 15 minutes at 425 or until brown and crispy.

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Melissayeager

Melissayeager @cook_2903994

on January 01, 2012 00:00

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Keywords

Egg White Parmesan Asparagus Pepper Cheese

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