Preheat oven 425°F

lay a wire rack on a baking sheet and coat with pam.

Snap off tough ends. On 2 separate plates, add the egg whites, lightly beaten, on the next plate panko, flour and cheese. Salt and pepper.

Dip in egg whites, then panko mixture. Lay on rack.

Bake for 15 minutes at 425 or until brown and crispy.