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Persian mung beans rice
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A picture of Persian mung beans rice.

Persian mung beans rice

Rozina Dinaa
Rozina Dinaa @rozina5
Scotland

Mung beans with rice is one of those meals that is going to be forgotten in Iran, and I just want by posting this recipe to record it for posterity. And once you this rice dish , you will find out how much it is delicious and healthy . You could serve it with stew or chicken or simply itself. In Persian language it is known as ' Mush polow' and in Azerbaijani language it is called ' Yarma polow'.

Mung beans with rice is one of those meals that is going to be forgotten in Iran, and I just want by posting this recipe to record it for posterity. And once you this rice dish , you will find out how much it is delicious and healthy . You could serve it with stew or chicken or simply itself. In Persian language it is known as ' Mush polow' and in Azerbaijani language it is called ' Yarma polow'.

Read more

Persian mung beans rice

Rozina Dinaa
Rozina Dinaa @rozina5
Scotland

Mung beans with rice is one of those meals that is going to be forgotten in Iran, and I just want by posting this recipe to record it for posterity. And once you this rice dish , you will find out how much it is delicious and healthy . You could serve it with stew or chicken or simply itself. In Persian language it is known as ' Mush polow' and in Azerbaijani language it is called ' Yarma polow'.

Mung beans with rice is one of those meals that is going to be forgotten in Iran, and I just want by posting this recipe to record it for posterity. And once you this rice dish , you will find out how much it is delicious and healthy . You could serve it with stew or chicken or simply itself. In Persian language it is known as ' Mush polow' and in Azerbaijani language it is called ' Yarma polow'.

Read more
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Ingredients

  • 150 grice
  • 1 cupsprouted mung beans,
  • 1 cupwheat or barley, soaked over the night
  • 1large onion, finely chopped
  • 1 tspturmeric
  • 1 cubevegetable stock
  • Pinchsalt and pepper
  • Olive oil
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Steps

  1. 1

    Soak mung beans 2-3 days before cooking until sprout the mungs. Soak wheat as well just over the night. Pour both of them in a pot, add water and allow to cook.

    A picture of step 1 of Persian mung beans rice.
  2. 2

    Heat the pan, add oil and chopped onion, saute it until onion is soft. Add turmeric and pepper. Stir it for 2 minutes.

    A picture of step 2 of Persian mung beans rice.
  3. 3

    Turn off heat. and set aside sauteed onion.

    A picture of step 3 of Persian mung beans rice.
  4. 4

    Once mung beans and wheat cooked, add rice, 1 cube of vegetable stock, and sauteed onion. Let it to cook over the medium heat. Serve it with salad/pickles.

    A picture of step 4 of Persian mung beans rice.
  5. 5

    A picture of step 5 of Persian mung beans rice.
  6. 6

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  7. 7

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  8. 8

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  9. 9

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  10. 10

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  11. 11

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  13. 13

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  14. 14

    Ingredients

    A picture of step 14 of Persian mung beans rice.
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Rozina Dinaa
Rozina Dinaa @rozina5
on September 14, 2017 20:14
Scotland
I am a food blogger in www.rozinaspersiankitchen.com. I am a member in Cookpad Iran and Cookpad UK. I am also cookpad UK ambassador.Please consider subscribing to my YouTube Channel and support my channel : https://www.youtube.com/c/rozinadinaaI do Persian food podcast every Thursday at 11.15am (GMT) from Ayrshire online radio in Scotland: https://ayrshireonlineradio.weebly.com/I also do a love songs Show for same radio station every Sunday night from 10pm to 11pm (GMT) : https://ayrshireonlineradio.weebly.com/rozina-dinaa.html
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