put oil in pan and add the onions, peppers, garlic, tomatoes, and the marrow vegetable

cook on Low heat till tender

add the chicken stock cube and water

add the seasonings and the cut up cooked chicken

add the tomatoe paste

cover and cook on medium heat for 20 minutes stirring occasionally while cooking.

add the flour and stir and cook until the sauce thickens a little.

can be served alone or over rice.