Healthy Spanish rice

My fiance is always surprised how I can cut the fat out and still have full FLAVOR..
Healthy Spanish rice
My fiance is always surprised how I can cut the fat out and still have full FLAVOR..
Steps
- 1
Preheat oven 350
- 2
In a skillet brown ground turkey in Worcester sauce until almost done. let stand to finish cooking. you don't want to dry out the turkey.
- 3
In a blender add all ingredients except turkey and rice. meanwhile microwave rice 5 1/2 minutes. pulse blender a few times or to your desired consistency.
- 4
Pour blender contents into browned turkey and stir in rice. Spray casserole with cooking spray. Pour mixture into casserole.
- 5
Mix your cheeses and dollop in mixture like with lasagne. I sprinkled bread crumbs and parmesan over top.
- 6
Bake 40 minutes .
- 7
I used 1 can fire roasted garlic tomatoes and 1 can basil, oregano, and garlic. Up to you what you prefer.
- 8
My fiance loved it and he's picky picky.
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