Healthy Chicken & Veggie Pasta
My family loves this and it's pretty healthy so I don't feel guilty preparing it for them. Great flavor and fresh. Good for any season of the year.
Healthy Chicken & Veggie Pasta
My family loves this and it's pretty healthy so I don't feel guilty preparing it for them. Great flavor and fresh. Good for any season of the year.
Open in Cookpad AppSteps
- 1
This meal requires fast hands. Cut your chicken and veggies up ahead of time and have your pasta on hand.
- 2
Boil salted water for your pasta. I used linguine.
- 3
Heat oil and garlic in a large skillet for you veggies over medium heat.
- 4
Add the veggies (except the tomatoes) once the oil shimmers and responds like a lighter liquid.
- 5
Coat the veggies in the oil by stirring them.
- 6
Drop the pasta once the water is ready and cook until al dente.
- 7
Add oil to another pan and heat over medium flames.
- 8
Achieve the aforementioned readiness of the oil and add the chicken, coating the pieces with the oil and garlic.
- 9
Add the basil to the chicken and stir to incorporate the herb's oils.
- 10
The pasta should just about be done; strain then return to the pot.
- 11
In a saucepan, heat oil over medium heat.
- 12
Add garlic and cook for 2 minutes.
- 13
Add chicken to the veggies.
- 14
Add the chicken broth; bring to a boil.
- 15
Whisk in the cream cheese, grated Parmesan, flour, salt, and pepper.
- 16
Cook for 5 minutes; stir well.
- 17
Add sauce to pasta and stir to coat noodles evenly-ish.
- 18
Add chicken and veggies to pasta.
- 19
Add tomatoes to the pasta (you thought I forgot about those, didn't you!? Naysayer!!!) and stir to mix it all up.
- 20
Serve hot with your favorite topping.
- 21
Enjoy your 130 calorie/person meal!
Cooksnaps
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cbrown1636
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