Meal prep - Chinese Garlic Chicken Salad

Name: Meal prep - Chinese Garlic Chicken Salad
Yield: 3 portions
Cuisine: British
Ingredients: 3 boneless chicken thighs; 3 eggs; 2 medium or 1 large sweet potatoes; Spinach; 1 pomegranate; 1 handful cashew nuts; Cornflour; 2 garlic cloves; 2 tablespoons soy sauce; 2 tablespoons fish sauce; 1 teaspoon sesame oil; Salt and pepper; 1 tablespoon Rice wine; 1 small tin of sweet corn; 1 pack cherry tomatoes

Thiskidlovesink @cook_9321243

Bristol, UK

I've started gyming again a few times a week so I prepare my lunches in advance so that I have something to look forward to after working out at lunch time 🙂these are quick and easy meals!

Thiskidlovesink @cook_9321243

Bristol, UK

I've started gyming again a few times a week so I prepare my lunches in advance so that I have something to look forward to after working out at lunch time 🙂these are quick and easy meals!

Saved

Ingredients

3 portions

3boneless chicken thighs
3eggs
2medium or 1 large sweet potatoes
Spinach
1pomegranate
1 handfulcashew nuts
Cornflour
2garlic cloves
2 tablespoonssoy sauce
2 tablespoonsfish sauce
1 teaspoonsesame oil
Salt and pepper
1 tablespoonRice wine
1small tin of sweet corn
1 packcherry tomatoes

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Steps

1

Peel and slice the sweet potatoes into thick slices. Fill a pot up with water and add the sweet potato and eggs and bring to a boil.
2

Prep the chicken thighs: in a large bowl, place the chicken and add in the seasonings - soy sauce, fish sauce, sesame oil, rice wine, salt and pepper. Smash and add the garlic cloves to this. Mix and leave to marinate for 30 mins.
3

Whilst the chicken is marinating, prepare your salad bases. Layer the sweet corn, spinach, tomatoes.
4

Add the sweet potato and boiled egg to the salad bowls when ready.
5

Once the chicken is ready, heat up a pan with enough oil to shallow fry. Coat each chicken thigh in corn flour before adding to the pan. Fry on a medium low heat to allow the chicken to cook whilst turning regularly. Remove and remove excess oil using kitchen towel.
6

Let the chicken cool and then slice into pieces and add to salad bowl. Top the salad with cashew nuts.
7

Enjoy