Beef and Spinach Frittata LCHF : Keto

Name: Beef and Spinach Frittata LCHF : Keto
Yield: 2-3 servings
Cuisine: American
Ingredients: 150 g ground beef (not lean); 1/2 small carrot, diced; 1/2 small bell pepper, diced; 4 cloves garlic, chopped; 1 small onion, chopped; 1 small tomato, chopped with juices; 50-70 g spinach; 2-3 eggs, beaten; 1-2 minced bird's eye or chillies; 1-2 T coconut cooking oil or butter; 1 T oyster sauce; to taste S & P; Parmesan to garnish

SpottedByD @SpottedByD

NCR, PH

Tasty! ❤️

SpottedByD @SpottedByD

NCR, PH

Tasty! ❤️

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Ingredients

2-3 servings

150 gground beef (not lean)
1/2small carrot, diced
1/2small bell pepper, diced
4 clovesgarlic, chopped
1small onion, chopped
1small tomato, chopped with juices
50-70 gspinach
2-3eggs, beaten
1-2minced bird's eye or chillies
1-2 Tcoconut cooking oil or butter
1 Toyster sauce
to tasteS & P
Parmesan to garnish

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Steps

1

Heat oil / butter in pan and drop in onions then garlic.
2

Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
3

Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
4

After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
5

Do a taste test and adjust your seasoning accordingly.
6

Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
7

Transfer to a serving plate, garnish with Parmesan and enjoy.

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Cooksnaps

Saved

SpottedByD @SpottedByD

on September 23, 2017 18:12

NCR, PH

A cooking journal of a beach bum, a travel blogger & a weight-conscious Foodie. These recipes are either discovered, invented, copycatted, passed down or passed on. Do let me know what you think, post a cooksnap too! 👩‍🍳 Cookpad@SpottedByD🎒 IG@SpottedByD

Keywords

Frittata Chilies Onion Parmesan Bell Pepper Coconut Oyster Egg Cheera Butter Carrot Tomato Poultry Ground Beef Garlic

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Beef and Spinach Frittata LCHF : Keto

Beef and Spinach Frittata LCHF : Keto

Ingredients

Steps

Cooksnaps

Comments

Keywords

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